How did Ricky from Koh-Lanta 2024 manage to lose 20 kg and reveal his incredible physical transformation?
The physical transformation of Ricky, ex-participant of the 2024 edition of Koh-Lanta, is astonishing. Less than a year after his release from the game, Ricky has not only regained his original weight but also sculpted his figure in a remarkable way. On social media, Ricky openly shares the details of his impressive physical journey. Having started the adventure with a remarkably low weight of 54 kg, he managed to increase his muscle mass significantly. Ricky’s Diet and Workout To achieve such results, Ricky committed himself to a strict diet and intensive training program. His diet was meticulously planned, balanced between protein, carbohydrates and healthy fats to support efficient muscle growth while providing the energy needed for grueling workouts. In addition to his diet, Ricky adopted a diverse exercise plan that included both strength training and cardio. This not only allowed him to gain muscle mass but also to improve his general physical condition. A key factor in Ricky’s successful transformation was his personal…
